ahhhhhhhh

I needs to just go to bed and put chains on the fridge. I'm 67 Cal's over goal

everyone has their days!!! ((hugs))

And you dust yourself off, recommit yourself in the morning and start fresh. You can do this girl!

Everyday is a new challenge. Obesity isn't something you catch over night, it's a patterned behaviour that takes time to correct. It was so much easier quitting smoking and drugs than it is to quit food. I'm retraining myself to think differently about it and need to start praying instead of eating during the times of need (comfort).

It is very true, PREPLANNING helps!!!